(1) Dietary mediation by symptoms When hypoglycemia occurs, the most effective emergency measure is of course to immediately eat “sugarâ€, rapidly increase blood glucose levels, drink beverages, sugar water, eat candy or oral glucose tablets, honey, and jams.
(2) Take different dietary measures according to your own situation
1 Those who are conscious and respond lightly can immediately take the above-mentioned foods; if the response is relatively heavy, it is necessary to increase the amount of oral carbohydrates, such as 25 grams of steamed bread or 1 fruit.
2 For injections of long-acting insulin, to prevent the recurrence of low-sugar sugar, add milk and eggs and other slow absorption of protein-rich foods.
3 Pairs of diabetics who have developed mental disturbance but still have swallowing ability can put white sugar or glucose between their mouth clips and teeth to make them melt and swallow.
4 In diabetic patients with coma, feeding should be avoided to prevent inhalation of human pneumonia or atelectasis due to improper feeding.
After 55 minutes, there is still no improvement in symptoms or worsening. Immediately eat more sugar; if there is no change in 10 minutes, do not hesitate and should be sent to the hospital immediately. After correcting hypoglycemia, you should eat a small amount of snacks containing complex carbohydrates or fruits, milk, etc. before the next meal to prevent blood sugar from falling to the lowest point.
(3) Daily prevention Regular meals, drinking alcohol or foods with complex carbohydrates before exercise, such as cookies, breads, etc., to avoid an empty stomach, these are the usual methods of prevention of hypoglycemia most people are familiar with. It should be noted that, unlike the foods eaten after the occurrence of hypoglycemia, daily precautions should not eat easily digestible carbohydrates or sugary foods. Such foods will absorb quickly, and over time, it will lead to a rapid drop in blood glucose, causing The body's blood sugar is reduced.
Should eat more fruits, vegetables, cereals, peas and beans and other beans, meat, fish and other slowly absorbing foods to keep blood sugar stable.
Frequently eat toffee, uncomfortable to eat sugar! In fact, as long as it is a sugary food, such as biscuits, candied fruit, etc. can be!
High-fiber diet helps stabilize blood glucose levels. When blood sugar falls, fibers can be used in combination with protein foods. Eat fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, but also add a glass of juice, in order to quickly increase blood sugar levels.
The fiber itself can also slow down the blood sugar drop. Half an hour before the meal, the fiber is first taken to stabilize the blood sugar. Take spirulina tablets between meals to further stabilize blood glucose levels.
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