The hips are getting bigger, the thighs are getting bigger and bigger, and the upper body is normal. More and more modern people have pear-shaped figures. This type of body is called “office buttocks†by British experts. According to the British "Daily Mail" report, this all comes down to lack of exercise and poor diet.
Recently, a study of exercise physiology found that people who do not love sports have atrophy of the buttocks muscles. The tension is weakened and there is relaxation. This causes pain in the lower back, knees and ankles, and even restricts mobility. Researchers at the University of Tel Aviv in Israel also found that people who are sedentary have a thick layer of fat in the muscles of the buttocks, and that it is twice as fast as normal fat cells.
How can you tell if you have office butt? Lying on the bed in a prone position, one leg bent at a right angle, the sole of the foot toward the ceiling, and the gluteal muscles were tightened. The leg was slowly lifted about 12 cm away from the bed and remained stationary. If you can hold for 30 seconds, you only feel the muscles in the buttocks, indicating that your hip muscles are functioning properly; if you are always shaking, or you feel that the legs and lower back are in a tight state, it means that there is something wrong with your hip muscle function. It is easy to suffer from office buttocks.
Solve or prevent office hips may wish to follow the following suggestions:
1. Eat less sugar, drink enough water, eat more fish. Hip fat is difficult to lose, and strict control of sugar intake is extremely important. Sugar will increase the secretion of insulin, enhance the body's ability to store fat, but also consume human energy, people do not love to exercise more. Dehydration causes people to be eager to eat sweets, so they should drink plenty of water. In order to increase the elasticity of the buttocks skin, experts from the British Dietetic Association recommend eating two servings of fish or omega-3 supplements each week.
2. Tennis rubbing method. In order to relax the hip muscles and restore the function of the hip muscles, a tennis ball can be slowly rolled on the tight part of the hips. When the tennis ball hits a painful area, hold the ball and press it gently for about 1 minute until the tenderness is relieved. Massage once every 5-10 minutes, 5 days a week until the hip muscles relax.
3. Massage before shower. Massage stimulates blood circulation and helps reduce excess water in the hips. You can use a massage brush to massage your heart from the back of your thigh and buttocks, and massage for two minutes before showering every day.
4. Climb the stairs and kick back. Personal fitness trainer Cornell Keen and British personal fitness trainer Matt Roberts designed the following sets of hip exercises. Climb the stairs: step up to two steps to lift the hips; kick back: face the floor, support the body with knees and forearms, the thigh is vertical to the ground, the back is straight, then straighten the right leg backwards, then the right leg Lift up and lift as much as possible, and repeat the same action on the left leg. In addition, playing basketball, tennis, squash, etc., can mobilize muscle fibers throughout the body.
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