It is well-known that excessive stress can ruin our eating habits. However, healthy eating habits can help us to control our diet selectively. More importantly, it can also reduce our anxiety as a whole. Here are the top eight pressure-resistant foods we have carefully selected for you.
Dark chocolate
Dark chocolate has been widely praised for its flavonoid-rich (camomile tea is another important source) and phenylethylamine, which have a relaxing effect.
The darker the chocolate, the more healthy you can get from it, so eat more chocolate bars with more than 70% cocoa.
2. Skim milk
Scientists have confirmed that hot milk does have the effect of soothing stress.
According to experts, milk can also reduce premenstrual syndrome. Compared with women who drink up to one glass of milk per week, women who drink more than four cups of low-fat or skim milk per day are half as likely to have PMS.
3. Oatmeal
Carbohydrates can cause the brain to produce serum amines - a chemical that can relax people.
This is actually why many people are eager for this type of food when they feel stressed.
Obviously, oatmeal is a healthy food that can satisfy people's desire. It is rich in fiber and can slow down the stomach's absorption rate.
At the same time, it can also increase the amount of serotonin produced in the brain in a short period of time, prolong the time of satiety, and at the same time ensure that the blood glucose level remains at a normal level.
4. Walnut
Walnuts can help reduce blood pressure, especially for those who are overworked due to high adrenaline levels in the body.
Research shows that it is of great benefit to health, so the U.S. Food and Drug Administration recommends daily consumption of 1.5 ounces of walnuts.
5. Squid
Salmon is rich in OMEGA-3 fatty acids. Studies have found that omega-3 fatty acids can increase serotonin levels, reduce stress, and can also suppress the production of the anxiety hormone cortisol and adrenal hormones.
6. Sunflower seeds
The folic acid, which is abundant in sunflower seeds, causes the brain to produce a chemical called dopamine that can make people feel good.
7. Spinach
Studies have found that the rich magnesium in spinach can help you fight stress effectively.
8. Blueberry
Antioxidants in blueberries can counteract the adverse effects of stress hormones such as cortisol on the body.
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