Because of special physiological phenomena such as menstruation and fertility, women are destined to face blood loss. Medical scientists say that women's various diseases have a direct relationship with kidney deficiency and kidney cold. Therefore, it is particularly important for women to use kidney tonic. Today, it is recommended to eat a diet with nourishing kidneys to allow you to eat from the diet and eat healthy.
1. Pork Chop Roasted Mutton Soup
Raw materials: 600 grams of lamb, 20 grams of hawthorn meat, 20 grams of Cistanche, 20 grams of longan meat.
Practice: Cut the mutton into thin slices and put it in boiling water for 5~10 minutes. Remove and rinse with clean water. Place it in the corrugated medium. When the water boils, place it in the meat of hawthorn, Cistanche, longan. Meat and ginger, continue to boil over high heat, switch to medium heat for 3 hours, and add various spices according to your personal taste.
Efficacy: Suitable for hand-foot ice, waist and knees, urinary frequency, urine, constipation and other symptoms.
2, fennel kidney
Ingredients: 90 grams of pig kidney, 6 grams of cumin.
Method: Heat the pan and pour the fennel and fry it for a while. Pour it immediately and grind it. After the pig's kidneys are torn off the skin, use a pair of scissors to cut a hole from the side, insert the end of the fennel, and tighten the opening with a string. Pot into the taste of the marinade, into the kidney, the fire boil, keep it for 30 minutes after the pot, cut into pieces can be eaten.
Efficacy: suitable for low back pain, cold, cold and other symptoms of chills.
3, puzzle rice porridge
Raw materials: 50 grams of glutinous rice, 5 grams of yizhiren.
Practice: First, research into the powder of Yizhiren, wash the glutinous rice into a casserole, add the clear water, boil it with the fire first, and then turn it into a congee. Add Zhiren powder and seasonings and cook for a while.
Efficacy: Suitable for kidney, abdominal cold pain and other symptoms.
4, shrimp porridge
Raw materials: 2 soybeans 2, 2 soybeans 2, 2 black beans, 2 shrimps 2, 3 fleece-flower roots, 2 rehmannia, 1â„2 tablespoon of pale soy sauce, 1/2 tablespoon of sesame oil, and 10 tablespoons of vinegar.
practice:
1 Wash soybeans and black beans one night in advance, place in a bowl and add water and 15 tablespoons of salt, soak overnight to expand.
2 Prepare boiled water in the pot and pour the green beans until the color of the soup turns green, then remove it and then remove it with cold water. Soy beans and black beans are also hot in boiling water for 2 to 3 minutes.
3 Shrimp is cleaned and drained, and placed in a pan to make a few clicks. Pour fleece-flower root, rehmannia, and bowls of water into a pot and cook for 10 minutes on medium heat.
4 Mix all the ingredients together, add soy sauce, sesame oil, and vinegar, and mix well.
Efficacy: Kidney and kidney, calcium and strong bones.
5, longevity porridge
Ingredients: 400 grams of wolfberry, wolfberry, 1500 grams of yam, 500 grams of rice, ginseng, wolfberry each 150 grams, 250 grams of lotus seeds, sugar amount.
Method: Place the broiler in a hot pot and fry it, remove it, and ground it into powder. The same is true for glutinous rice. Mix all the ingredients together, stir well, cook the congee, and eat 2 times a day.
Efficacy: Spleen diarrhea, kidney and other effects.
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