Women are naturally afraid of the cold, so winter diet care is very important for women. Cold, moisturizing, anti-dry, etc. are all women's concerns. Let's take a look at what foods are suitable for women's winter nourishment and what women can eat to make them healthier and beautiful.
The best meat: eat more goose, duck, poultry fat compared to livestock, fat chemical structure closer to olive oil, good for the heart. Chicken is the body's "best source of protein." In addition, women can also eat some rabbit meat, a role in beauty and weight loss.
Best brain care foods: The best foods to protect the brain are spinach, pumpkin, cauliflower, leeks, onions, tomatoes, celery, broccoli, garlic, carrots, small green vegetables, etc.; dried fruit foods are walnuts, cashews, almonds, Pistachios, peanuts, pine nuts, soybeans, etc.
Kelp is a well-known alkaline food: so often eat kelp, can maintain the body's normal blood pH, kelp also enhance the role of human immunity.
The best soup: chicken soup can supplement human nutrition, but also alleviate the symptoms of depression, lack of energy, fatigue, depressed mood caused by low blood pressure. In addition, drinking chicken soup, especially hen soup can effectively prevent colds and bronchitis.
The best snacks: usually can be plum, raisins and other small snacks, raisins, plums contain a lot of vitamins and trace elements, low in calories, do not have to worry about gaining weight.
Women's blood - red dates and red beans
Many women feel cold in their limbs as soon as they arrive in the winter. Although clothing is added upwards in a piece, it looks like a tightly wrapped “scorpionâ€, but it still feels cold on the limbs. The jujube will be fried in the pan black, you can treat the stomach cold, stomach pain, in the jujube water into the longan, is the blood, qi health drink.
Often drink red dates longan tea, but also make women's skin become white, color. Generally speaking, do not put more, a few grains can, red dates and longan 6 to 8 can be. Every morning after work to give yourself a cup of brewing, not only qi and blood, but also eyesight, especially for long-awaited women working in the computer to drink.
In addition, jujube, peanuts, longan, plus brown sugar, add water and put it into the pan slowly stew until cooked stew, eat often have a good blood effect. The jujube, red beans, and glutinous rice, together with porridge, is also a bloody dish.
Bunao - walnuts and quail eggs
Walnut kernels are rich in nutrients and have obvious brain and brainy effects. In the winter, as a Bunao puzzle food, walnuts can be ground into powder together with fried black sesame and rock sugar. Take 1 to 2 tablespoons each morning and evening, and mix them with boiled water or soy milk to serve. Bunao role.
In addition, the protein and fat content of quail eggs is similar to that of eggs, but the content of lecithin is 3-4 times higher than that of eggs. Often eat quail eggs, not only can make brain, but also help improve memory. For the "office family" facing the computer all day, there is the role of protecting vision.
Beauty - Mountain and Lotus
Hawthorn can not only promote metabolism, regulate the stomach, promote digestion, but also improve the rough skin caused by constipation. It is recommended to cook hawthorn into hawthorn soup, drink several bowls a day, and adjust skin to make it smooth. Hawthorn can be said to be a "simple", powerful food.
Outdoor winter sports begin to decrease and it is easy to gain weight. Lose weight in the winter, you can drink some lotus tea. Chinese medicine practitioners believe that there are heat, solid, soothe the nerves, strengthen heart, and stop bleeding in the lotus heart. It is recommended that the lotus seeds be placed in teacups together with the tea leaves, and that most of the cups should be brewed with freshly boiled boiling water and immediately capped. After 5 minutes, they can be drunk. If you feel bitter, add some honey.
Lungs and dryness - lily and white fungus
As soon as winter arrives, chronic cough and repeated respiratory infections in many people are prone to recurrence. At this point, we must eat in a timely manner detoxification of lungs and dry food, such as: Lily and white fungus. Chinese medicine believes that Lily has the effect of nourishing yin and moisturizing the lungs, clearing the mind and calming the nerves, and strengthening the stomach and spleen. It is advisable to stir fry vegetables with lilies. The fragrance of lilies and vegetables can increase appetite, or the porridge of lilies and glutinous rice can be accompanied by good taste.
Tremella is also known as the "poor nest," although bird's nest is expensive and expensive. Regardless of the color, taste and efficacy, the white fungus is similar to the bird's nest, and it is cheap and has the function of cooling and moisturizing. Often drink white fungus red dates soup, can make his face rosy, body light and slim.
We may have ever heard of the Bullet Fixed Focus Camera/ Fixed Focus Bullet Camera HD/ Bullet Fixed Focus Journal Camera/ Fixed Focus Bullet Camera IR/ Fixed Focus Bullet Surveillance Cameras/ Fixed Focus Analog Bullet Cameras, so what is the Bullet Fixed Focus Camera? We know that the Bullet refers to the camera shape, so what about the Fixed Focus? Actually, the Fixed Focus refers to a type of the camera lens. Today let me introduce the camera lens for you.
The camera lens is the key equipment of the video system. The lens' quality (index) directly affects the overall index of the camera. The lens is equivalent to the lens of the human eye. As you know, if there is no lens, the human eye cannot see anything. That is to say, if there is no lens, then the output image of the camera will just be white without any clear image output; which is consistent with the principle of our home cameras.
Actually, there are many classifications for the camera lens. Today please let me introduce one classification for you---the classification according to the structure.
1. The fixed focus lens with the fixed aperture
The lens has only one focus adjustment ring that can be manually adjusted. Rotating the ring left and right can make the image on the CCD target surface clearest. There is no aperture adjustment ring, so the aperture cannot be adjusted, and the luminous flux entering the lens cannot be changed by changing the lens factors, but can only be adjusted by changing the illuminance of the shooting site. The structure is simple and the price is cheap.
2. The fixed focus lens with the manual iris
Compared with fixed focus lens with the fixed aperture, the fixed focus lens with the manual iris has an extra aperture adjustment ring. The aperture range is generally from F1.2 or F1.4 to fully closed, which can easily adapt to the illuminance of the shooting site, and the aperture adjustment is done manually. The illuminance is uniform and the price is cheap.
3. The fixed focus lens with the automatic iris
Compared with the fixed focus lens with the manual iris, the fixed focus lens with the automatic iris has an extra gear-driven micro motor on the iris adjustment ring, and a 3 or 4-core shielded wire is drawn from the drive circuit, then connected to the camera's automatic iris interface seat. When the luminous flux entering the lens changes, the charge generated by the CCD target surface of the camera changes accordingly, thenthe video signal level changes, and a control signal will be generated and transmitted to the automatic iris lens, so that the motor in the lens can perform the corresponding rotation to complete the task of resizing.
4.The electric zoom lens with the automatic iris
Compared with the fixed focus lens with the automatic iris, the electric zoom lens with the automatic iris two extra micro motors. One motor is connected with the zoom ring of the lens, and can control the focal length of the lens when it rotates; the other motor is connected with the focus ring of the lens, and it can complete the focus of the lens When it rotates with control from the former motor. However, due to the addition of two motors and an increase in the number of lens groups, the size of the lens has also increased accordingly.
All in all, it would be helpful to know about the camera lens if you want to know more about the Bullet Fixed Focus Camera and the whole video monitoring field.
Bullet Fixed Focus Camera, Fixed Focus Bullet Camera HD, Bullet Fixed Focus Journal Camera, Fixed Focus Bullet Camera IR, Fixed Focus Bullet Surveillance Cameras, Fixed Focus Analog Bullet Cameras
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