Many office workers will have such a phenomenon: After lunch, they are always listless, and they cannot afford to sleep. In fact, it is not lack of sleep, but it is related to the high fat and high sugar foods people eat. Many people like to eat sugar and high-fat foods for lunch, such as taro, rice, pork, or French fries, hamburgers, fried chicken, and other fast foods. They do not know that these foods will stimulate the secretion of insulin and bile and make the body's internal organs overwhelmed. And reduce the blood oxygenation capacity, resulting in decreased oxygen content in the brain, making people easily tired.
Someone is trying to eliminate sleepiness by eating high-calorie, high-carbohydrate foods such as desserts, bread, biscuits, and ice cream. However, it is unwise to do so. These foods cause a dramatic increase in sugar in the blood. Although they temporarily supplement the energy and make you more energetic, when the blood sugar slowly decreases, the brain begins to have adverse reactions, either headache, or emotional instability, easily angry, or brain It is not working like a nourishment machine. It often distracts and adds a lot of confusion to the work and life in the afternoon.
In addition, skipping breakfast or lunch can also cause drowsiness, which can cause the body's blood sugar levels to fluctuate. When blood sugar falls to the bottom, it's when you're drowsy. But don't worry, the blood sugar level can be completely stable, so it would be logical to solve the problem after lunch.
First, the order of dining
In the order of eating, if you want to eat after a meal, eat meat, eat vegetables, and finally eat the staple food.
Don't eat too much at lunch, add a few wholemeal biscuits or chocolate for energy during teatime.
Second, rest in the work gap to eat fruit
In addition, the work gap to eat pineapple, orange, lemon and other fruits containing a lot of vitamins, you can also eliminate nervous system fatigue, make people energetic. However, bananas and sunflower seeds have the effect of inhibiting brain thinking and are prone to drowsiness. It is best not to eat.
Third, avoid high-fat and high-sugar foods
Many people like to eat sugar and high fat foods for lunch, such as steamed bread, rice, pork, or French fries, hamburgers, fried chicken and other fast food.
They stimulate insulin and bile secretion, make the body's internal organs overwhelmed, and reduce blood aerobic capacity, leading to reduced oxygen levels in the brain, making people easily tired.
Fourth, eat more vegetables
If you don't want to get sleepy in the afternoon, it's best to eat more. Lunches made of protein and vegetables, such as fresh fish, chicken, seafood, and tofu, contain a large amount of tyrosine, which plays a decisive role in maintaining a keen mind, memory, and awakeness in the brain; green high-fiber vegetables such as peppers and carrots , spinach, etc., can ensure that the brain cells get enough oxygen, making people full of energy in the afternoon. The lack of potassium in the human body is also prone to a love-hit phenomenon, so lunch should eat more potassium-rich vegetables, such as spinach, leeks, parsley, celery, green onions, garlic, lettuce, yams, fresh peas, soybeans and so on.
Fifth, choose whole wheat food
White bread is not as good as whole wheat bread. Sweet biscuits are not as coarse grain biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods that contain more fiber also slows the absorption of sugar.
Six, ensure regular diet
To ensure three meals a day, meals are not lacking, and two or three snacks can be arranged between meals. This can avoid overeating, but also can maintain a certain level of blood sugar, do not flicker.
Seven, slow down the body's absorption of carbohydrates
The method is to ensure certain protein and fat intake for each meal, add cereals, nuts, and high protein eggs or fish for lunch and dinner.
Eight, snacks should also be carefully selected
Give up sweets and replace them with healthier foods such as nuts, dried fruits, and vegetables.
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