1, red fruit
Weight reduction: red apple, strawberry, tomato, watermelon
Red apples are rich in pectin, sugar, and vitamin C, they promote digestion, and they have less than 58 calories per 100 grams. Studies have found that eating a big apple a day can lower cholesterol levels.
Strawberry contains 80% of water, rich in vitamin C, a small amount of dietary fiber and potassium, and low sugar content is an ideal food to reduce the cholesterol level in the blood.
Tomatoes contain lycopene and a lot of antioxidants, and tomatoes are low in calories, contain vitamin C, can promote digestion and absorption.
Watermelon is the fruit with the highest moisture content, up to 95% of its total weight, and can promote the kidneys to expel waste and toxic substances from the body.
2, green fruit
Weight reduction: green apple, kiwi, star fruit, guava
Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, can help digestion and absorption. Studies have confirmed that eating one fresh green apple each morning before an empty stomach or at night before going to sleep, in addition to laxative, there is a certain control effect on obesity.
Kiwifruit is rich in vitamin C and soluble dietary fiber, which can lower cholesterol, help digestion, prevent constipation, and quickly remove and prevent the accumulation of harmful metabolites in the body.
Carambola is rich in acid, vitamins and cellulose, which helps to expel fat and toxins. It also can stagnate.
Guava is rich in vitamin C, mild in nature, helps bowel movements, discharges toxins and fats, balances blood sugar and enhances digestion.
3, purple fruit
Weight reduction: grapes, blackberries, blueberries, plum grapes are rich in vitamins, can promote gastrointestinal motility, speed up metabolism, prevent cholesterol accumulation.
Blackberry and blueberry are rich in dietary fiber and vitamin C, which helps detoxification and lower blood lipid levels.
Plums can promote the secretion of gastric acid and stomach digestive enzymes, and have the effect of increasing gastrointestinal motility. Eating plums can promote digestion, increase appetite, and improve constipation.
Matcha is finely ground powder of specially grown and processed with green tea leaves. It is special in two aspects of farming and processing, the green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in processing. During shaded growth, the plant Camellia sinensis produces more theanine and caffeine. This combination of chemicals is considered to account for the calm energy people might feel from drinking matcha. The powdered form of matcha is consumed differently from tea leaves or tea bags, and is dissolved in a liquid, typicallywater or milk. Matcha contains rich nutrients and trace elements, the main component is tea polyphenols, caffeine, free amino acids, chlorophyll, protein,cellulose, vitamin C, A, B1, B2,B3, B5, B6, E, K, H,potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine, etc,nearly 30 kinds.
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