Rice products
The rich carbohydrates in rice products are the most basic sources of calories for humans, and they are also direct energy providers. If there is a long-term lack of carbohydrates and only intake of protein and fat, then the basal metabolism will be reduced, a large number of nutrients can not be digested and absorbed, can only be converted into fat storage body. Therefore, weight loss must not eat rice products.
One, core powder
Rolled flour is also known as roll flour and flour, and the flour is cooked with fresh rice, boiled into rice paste, and heated with a steamer. In the past, the nutritional value of a single meal was not high. Nowadays, it is possible to buy compounded vermicelli containing corn, glutinous rice, and beans in the market. It contains not only vitamins, minerals, proteins, and carbohydrates, but also has a calorie of 90 kcal/100g. The edible portion, usually purchased, is 100g enough for one person to eat.
Prepare carrots, sour beans, and lettuce. Wash the three and cut them into strips. Add the boiling water to the pan. After 8 minutes, remove and add the seasoning. Cut the well-cooked meal evenly into the long ones that you like. After the flat open, put the prepared cold vegetable filling into the center of the flour and gently roll it up. The macaroni can be eaten directly as a staple food. The vegetables in the inset can also be adjusted according to personal preferences. If you insist on eating for one month, you can not only regulate the body's pH, but also remove the toxins from the intestine. The body weight can also be reduced by 5-8 pounds. Oh.
Second, noodle
The rice juice is made into a very thin and elastic strips, it becomes a cute noodle. The rice noodles retain 90% of the nutrients in rice, because the characteristics of the noodles make these nutrients easier to absorb. Yunnan Bridge Noodle is a fine line in the noodle chain. If you want to lose weight, you can use the bridge noodle DIY to make a fat-free and delicious meal.
Buy 100-150g rice noodle from the market, to fresh rice noodles, dry rice noodles contains a large number of dehydrating agents and preservatives harmful to health. Prepare lettuce, quail eggs (cooked), tomato, cucumber, and ham. Add rice noodles to the pan and scaldle it. Remove all ingredients and add boiling water. Eat 1 minute later. The rice noodles are suitable for Chinese food as a substitute for weight loss, with rich nutrition and high satiety.
Third, rice soup
When porridge is cooked with rice, if there is a lot of water, a lot of creamy white soup when cooked is rice soup. In many places, rice soup is also known as rice water. The content of carbohydrates in rice soup is relatively low, but the fiber and vitamins that flow from rice are abundant. The alkaline substances in rice soup can effectively alleviate the symptoms of hyperacidity, so it is also a good recipe for regulating the stomach and regulating the stomach. Although rice soup can not be used as a staple food, it can be served in tea time and before meals. At the same time, rice soup can also be used as a soup. You can add vegetables, carrots, and other materials to the rice soup to make DIY vegetable rice soup. Can be used as a meal replacement at breakfast, insisted on drinking for 2 weeks, acidity can be significantly improved, edema and edema symptoms will disappear with it.
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