Pork is one of the most contacted foods in daily life, especially for meat lovers. It's probably impossible to miss every day. In autumn and winter health, meat is also one of the ingredients that people love to eat soup. But you know, pork is not a “universalâ€. Pork also has a partner that cannot be eaten together. Here Xiaobian helps us to count four kinds of foods. Pork can not be the same as food:
1, milk
Because milk contains a lot of calcium, and lean meat contains phosphorus, these two nutrients can not be absorbed at the same time, the foreign medical community known as phosphorus and calcium phase grams. The optimal ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes absorption of each other.
2, goat liver
Chinese medicine cloud: "A total of pork liver and food, it is boring.
This is mainly because the smell of cold liver, liver, eyesight, cure liver heat deficiency. "The pork is plentiful and put into the stomach for dampness and heat." If the goat's liver has a hernia, cooking with pork, it is easy to produce strange smells. From the cooking point of view, it is not appropriate.
3, soybean
From the point of view of modern nutrition, beans and pork are not suitable because the phytic acid content of the beans is high, and 60%-80% of the phosphorus is in the form of phytic acid.
It often forms complexes with protein and mineral elements that affect the availability of the two and reduce the efficiency of use; there are also minerals such as calcium, iron, and zinc in foraging foods such as beans and lean meat and fish. Such as combination, thereby interfering with and reducing the body's absorption of these elements.
So pork and soybeans should not be matched, trotters stewed soybeans is not suitable with.
4, parsley
Also known as cilantro, it can be tasted and eaten with mutton.
Xin Xin Wen, gas consumption sad. Pork is smoky and helps moist and oysters. Ancient books have recorded: "Where there is meat, only pork does not make up."
A gas consumption, no help, so the two with food, damage to the body.
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