One, cold mushroom
Ingredients: Flammulina velutipes, shiitake mushrooms, celery, carrots, red peppers, ginger
practice:
1. Flammulina cuts the length of the finger, the shiitake mushroom cuts the wire, the celery also cuts the section, the half carrot cuts the filament, two red pepper cuts the filament, the ginger cuts the filament
2. And then heat the pan, ginger and chili silk under the first stir-fry, pour a little wine
3. Add the red radish, mushrooms, and celery
4. Into the mushroom fry, add a little Pixian bean paste, a little Zhenjiang vinegar, a little sugar stir fry for a while, you can pan, soft, crisp, slippery, fragrant, salty, spicy, sweet and the world.
Second, cold celery
Raw materials: one celery, a little peanut oil, a little sesame oil, a little salt,
practice:
1. Remove the celery leaves and wash them.
2. Put the pot in the water, burn it into the peanut oil, and put the celery into it. It doesn't need to cook for too long. It can be three or four minutes.
3. Remove the celery and put it in cold water. After it is too cold, peel the celery (cooked celery is very well peeled) and cut it. Add a few drops of salt to the plate and mix it. Pour in a little sesame oil and mix it. Even the cool celery is crispy and crisp, and it's an appetizer.
Three, ice white fruit salad
Baiyu bean curd is used as a material for freezing spots to match with various fruits. After being chilled, it is smooth and tender with good taste. Material: 1 box of white jade tofu, half a cup of milk, apples, watermelon, and barley.
step:
1. Cut the various materials into small pieces.
2. Spread the milk evenly on the fruit plate, add a little sugar and stir it well, and serve it after being chilled.
Note: white jade tofu is not easy to cut tender, can be placed on the ice in the refrigerator after 10 minutes in the cut, once you can eat it can also be boiled in the refrigerator.
Fourth, salad spinach
Raw materials: spinach, amber peanuts
Practice: 2 pounds of spinach, washed, cut into sections. Boil with boiling water on the stove and wait.
Ingredients: Salt, a little MSG, garlic powder, sesame oil, stir well together. Finally, you can put some amber peanuts. It can be served on the table, save time and save time, rich nutrition and refreshing, it is a delicious cold dish in summer.
Tip: Spinach must be washed clean, like mustard canard mustard oil.
Fifth, cold balsam pear
Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of salt, 25 grams of pepper, 5 grams of garlic.
Production:
(1) Cut the bitter gourd into two and a half, cut the 1cm wide strips, rinse them in boiling water, and remove them with cold water to control the net moisture.
(2) The bitter gourd strips were added with chili pepper and salted brain. Afterwards, control the moisture, then let cool and dip in the cold water, remove the soy sauce, bean paste, garlic and cooked oil and mix well.
Six, salad kelp
Raw materials: 300 grams of kelp
practice:
1. Wash kelp, cut into filaments, cook for half an hour, remove and let cool.
2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other spices. Mix well and serve. (No salt added)
Kelp is a marine vegetable containing iodine, alginate and mannitol, which can prevent goiter, cretinism, rickets, and rickets. Modern pharmacological studies have shown that eating kelp can increase the activity of mononuclear macrophage, enhance immunity and radiation resistance.
Seven, cold gluten
Raw materials: gluten 250 grams, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of soy sauce, and 1 spoon of soy sauce.
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