The first category, edible fungi:
Tremella fuciformis, black fungus, shiitake mushrooms, hedgehog mushrooms, alfalfa, etc. are natural biological response modifiers that can enhance human immunity, enhance body resistance, and have a strong anti-cancer effect.
1. Hericium erinaceus:
Contains polysaccharides, peptides, has a strong inhibitory effect on cancer cells, can produce interferon, enhance white blood cells, enhance human immune function, play a role in cancer prevention and treatment.
2. Mushrooms: nutritious, containing essential amino acids, multi-vitamin minerals, selenium-rich and vitamin D, can enhance human immunity and help prevent stomach cancer and esophageal cancer.
A study recently published jointly by scientists from Sweden and the United States showed that young women with anorexia have a lower risk of developing breast cancer. This shows that women's early intake of calories may play a greater role in the formation and development of breast cancer later.
The second type, fish:
Yellow fish, soft-shelled turtles, loach, octopus, octopus, eel, sea cucumber, oysters, seaweed, sea bass, etc., because they are rich in trace elements, have the role of protecting the breast and inhibiting the growth of cancer.
Kelp: The Chinese name Kunpu is a very good nutritional health product and has the effect of significantly improving the body's immunity. Kelp extracts have inhibitory effects on a variety of cancer cells. It can lower blood pressure, lower cholesterol, lower blood fat, prevent vascular sclerosis and coronary heart disease. It has been reported that kelp can prevent breast cancer and thyroid tumors.
The third category, fruit:
Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc. contain not only multiple vitamins, but also substances that are anti-cancer and prevent the synthesis of carcinogenic nitrosamines.
The fourth category, vegetables:
A reasonable fit with the staple food is good for your health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables.
1. Pumpkin: It is very rich in vitamin A, vitamin C, also contains calcium and cellulose, tryptophan-P, etc., taking more to prevent obesity, diabetes, high blood pressure and high cholesterol, is to prevent cancer Good food.
2. Radishes and carrots: Farming glutinous rice, "Winter eat radish and summer ginger, do not run pharmacies throughout life," radish contains a variety of enzymes, can eliminate the carcinogenic effects of nitrosamines; its lignin can stimulate the body's immunity; spicy radish Flavor from mustard oil can stimulate bowel movements. Radish contains a lot of vitamin C, carrots are also rich in carotene. So they have an excellent anti-cancer effect.
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