The face is not beautiful enough, the hair is not shiny enough, but why is this? In fact, this is not a mystery, it is traced back to the source - it is because of blood deficiency, blood stasis or blood heat, in short, the blood does not play well Caused by the function.
Blood is the most important material basis for women's beauty. The blood must be vigorous and unobtrusive. Chinese medicine believes that only the blood is sufficient, the eyes can see clearly and the skin color can be full and ruddy. The following Xiao Bian recommended women's blood food available at hand.
Nostoc
The color of the seaweed is very dark and does not look good, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup.
Gluten:
Gluten is a plant protein consisting of gluten protein and wheat gluten protein. Add the flour to the appropriate amount of water and a small amount of salt. Stir the dough to form a dough. Repeat later, rinse it with clean water to wash away the live powder and other impurities in the dough. The rest is gluten. The oil gluten is formed into a spherical shape by hand and put into a hot oil pan and deep-fried until golden yellow. Put the well-washed gluten into a boiling water pot and cook it for 80 minutes until it is cooked. This is “water glutenâ€. Gluten is rich in gluten.
Black beans:
In ancient China, it has always been considered beneficial to eat beans. Black beans are excellent blood foods that are not known to most people. Black beans have excellent blood and nourishing yin. The consumption of black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. The trace elements in black beans are still abundant and contain no cholesterol, which is very suitable for blood-supplementing patients with cardiovascular diseases. Black beans can be made of blood and eaten with everyone's preference. If it is postpartum, it is recommended to use black beans to cook black chicken.
carrot:
Carrots contain high levels of vitamins B and C. They also contain a special nutrient, carotene, which is a good source of blood, whether it is juice or soup. Carotene is very beneficial to blood, is the most suitable food for people with anemia, but also can use carrot soup, is a good blood soup drink. However, many people do not like to eat carrots. The recommended method is to juice carrots and add honey to drink.
Mulberry dry
Mulberry stem is the most abundant natural iron in fruit and its products. It contains 42.5 mg of iron per 100 grams of seeds, and it is the title of “blood fruit†in fruits. It is generally recommended that dried porridge should be eaten by mulberries. Daily consumption of a bowl of mulberry porridge not only supplements blood, but also can be used as a beauty treatment, but pregnant women should be used with caution.
spinach:
This is the most common vegetable, it is also a famous blood food, spinach is rich in iron carotene, can be regarded as an important food in blood and vegetables. Lauraceae spinach is an annual or biennial herb. Also known as Bozi, Persian grass. Use leaves and tender stems for food. The native Persia was cultivated 2,000 years ago. Later spread to North Africa, the Moors spread to Spain and other countries in Western Europe. Spinach was introduced into the Tang Dynasty in 647. The main root of spinach is developed, the fleshy root is red, sweet and edible. Spinach is a cold-resistant vegetable, a long-day plant. In northern China, there are winter sowing and spring harvesting, commonly known as buried spinach. Drilling or broadcast can be. The main diseases of spinach are downy mildew, viral disease and anthrax. The main pests are aphids and leaf miners.
Longan meat
Longan meat is longan meat and is sold in any supermarket. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
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