The benefits of eggs
1. Delay aging. Eggs contain almost all the nutrients that the body needs, so they are called "ideal nutrition libraries." Nutritionists call it the "complete protein model" and it is one of the longevity experiences of many longevity people.
2. Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma proteins, and enhance the body's metabolic function and immune function.
3. Brain puzzle. Lecithin, triglyceride, cholesterol and yolk in egg yolk have a great effect on the nervous system and physical development, which can prevent the mental decline of the elderly and improve the memory of all age groups.
4. Prevention of atherosclerosis. U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved unexpected and surprising results.
5. Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Smart eating eggs
The most nutritious cooking method:
Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, and 92.5% boiled water and milk. Raw food is 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children.
Note: tea eggs should be eaten less, because the tea contains acidified substances, combined with the iron in the eggs, irritating the stomach, affecting the digestive function of the gastrointestinal.
Good protein or good egg yolk:
The correct way to eat is to eat the whole egg. Protein contains more protein, while other nutrients contain more of the egg yolk.
How much to eat each day:
Eggs are high-protein foods. If they are eaten too much, they can lead to an increase in metabolites. At the same time, they also increase the burden on the kidneys. In general, children and the elderly are a day, adolescents and adults are more suitable for each day.
Do not drink tea immediately after eating eggs
Some people, after eating high-protein foods such as meat, eggs, and seafood, are accustomed to drinking tea immediately to help “deodorize†and “digestâ€. In fact, this practice is unscientific. Because tea contains a large amount of tannic acid, tannic acid and protein synthesis have astringent tannic acid protein, so that the peristalsis slows, thereby prolonging the residence time of the feces in the intestine, not only easy to cause constipation, but also increase the toxic substances and carcinogens The possibility of being absorbed by the body is harmful to human health.
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